The question how to lose weight in a week, we usually, when we urgently need to prepare for an important event. Then the body is subjected to a severe test: rapid weight loss diet, diligent exercise, taking medication to cleanse the stomach and other all sorts of ways. Of course, in the short term will not work to get rid of a large mass, but to lose 3 – 7 kg is realistic. To lose weight fast, you need to use the complex of methods consisting of physical exercise, good nutrition, long walks in the fresh air and healthy sleep.
Weight loss and diet for weight loss at home may lead to undesirable consequences, such as disruption, disturbance of metabolism, worsening of mood. This is possible only in the case if you approach the process of weight loss and lightly to exhaust the body with starvation. In fact, sometimes it is enough just to abandon harmful products in favor of useful, and you don't have to sit in the water or drinking diuretics. Before you choose the right diet, remember that losing a big of weight in a short period of time can negatively affect the internal organs. So better set a small realistic goals (2 – 3 kg) and approach the cherished goal gradually.
How to lose weight in a week without dieting?
To lose weight in a week without exhausting diets, you need to restrict caloric intake. Give preference to a five-single food, as the frequent meals in small quantities contribute to the rapid metabolism. If you don't like to count calories during the meals, add for weight loss menu negative calorie foods. This means that they produce large amounts of energy, promoting fast fat loss. These products include greens, vegetables, berries and fruits, spices.
The best way to lose weight without dieting proper nutrition. Please reconsider your menu and refrain from junk food, cooked by manufacturing. Eliminate sugar, fat, fried flour, sweet and foods with preservatives. Nutritionists recommend eating 5 times a day every 2 – 3 hours.
Plant foods promotes the excretion of toxins, so what makes losing weight fast. Of the meat products consume during the diet lean meat and fish.
For quick weight loss motivation is important. Remember how comfortable feel without the big belly and how fit you dress a couple of sizes smaller. Often look in the mirror and measure the volume measuring tape. As soon as you see the first quick result of losing weight, you won't want to go back to old eating habits.
Effective diet for weight loss
You need to get into a beautiful dress, and you don't know what to do with a few extra pounds, pay attention to your diet. From a surplus of calories and lack of exercise on waist fast see a new cm. If you are already thinking how to lose weight in a week, so the time has come extra weight loss. You have to limit your menu to quickly get slim figure.
What loss diet most effective?
- Extra weight loss of 10 kg are allowed on kefir diet. It is popular because it makes the intestinal microflora. To diversify the menu in the first day of the potatoes "in uniform", on the second day curd, on the third day – fruit in the fourth day – boiled chicken breast, and on the fifth day of vegetables. The sixth day do fasting and drink only mineral water. On the seventh day except yogurt menu, add a small amount of fruit.
- If you don't know where to quickly put the extra 7 kg, you'll be buckwheat diet for weight loss. This hearty low-calorie product that allows you to get rid of feelings of hunger. Menu for the week consists of only cereals with no additives. Diversified menu of low-fat yogurt, and by the end of the week a few slices of plum. The advantage of this diet is that it has almost no contraindications, and the food is even suitable for people with gastric disorder.
It's easier to lose weight on a certain menu? We offer a rough diet for a week, which quickly helps to lose 7 kg.
| Chart weight loss | Products | Drinks |
| Monday: vegetable of the day | vegetables in boiled, baked or raw | ginger tea, water |
| Tuesday: cold day | 3 times a day of lean meat, 250 grams (boiled chicken or rabbit) | water, herbal tea |
| Environment: low carbohydrate day | fruit, yogurt | water, tea, coffee, sugar |
| Thursday: soup day | barley soup, borscht, vegetable soup | club soda, water, tea or coffee |
| Friday: fish day | fish and some vegetables | yogurt |
| Saturday: flour day | pies and pastries in moderation | water |
| Sunday: vegetable of the day | boiled potatoes, vegetables, seasoning ginger | tea, coffee |
People who have willpower and an overwhelming desire to finish what you've started, you can try a quick "skinny diet", it really lose weight up to 7 kg per week. It is a European system of weight loss with a low calorie menu.
The menu is designed for seven days:
- 1 liter fresh milk, herbal tea, mineral water.
- 200 g low-fat cottage cheese, unsweetened natural juice.
- Mineral water.
- Unsweetened juice 4 potatoes, cooked "in uniform".
- 5 apples, water.
- Boiled chicken breast without salt (small piece), 800 ml of juice.
- 1 liter of kefir.
Quickly get rid of 3 kilograms and be cleansed from cholesterol and free radicals will help oatmeal diet for weight loss. Before you start a diet, you need to cleanse the body of toxins boiled rice. To do this, prepare a kind of pudding with 4 tbsp of cereal and a liter of water. Drain the liquid impossible. The resulting mixture should be to drink for 5 hours with nothing to eat. After purification procedures, food menu should consist of oatmeal. You can eat small amount of fruit, except grapes and bananas.
Weight loss diet is prohibited for pregnant and nursing women. Quickly get rid of a few pounds without harm to the health of the mother and the baby will only a proper balanced diet.
Please note that the diet for one product can observe no more than a week, following the instructions, otherwise it will start to fail in the body. But you can quickly lose a few centimeters in volume. In addition to oat and buckwheat diet for weight loss popular diet is considered to be cucumber, cheese and carrot.
Will pick up physical exercise
At the same time lose weight in a week at home and improve skin tone by using physical exercise. The fat burning process will be quick, if you increase the energy the body.
We offer simple exercises that can quickly bring the body back in order.
Exercise "Plies" will improve the condition of the hips. Take the dumbbells, place feet wider than shoulders, keep the back flat. Squat to a level where the knees form a right angle relative to the floor. Then make the bends of the body. Repeat the exercise 12 times.
Exercise "Combo attacks" is also correct thighs and buttocks. Stand right up, grab the dumbbells and do lunges forward, leaning alternately on the right and left leg. The back must remain straight, and hands reach up to the leg in a bent position. Enough 3 exercise 10 times.
The exercise called "leg swings" can get rid of cellulite. Become into "rest position", straighten your arms and legs, feet connect. During exercise try to keep the pelvis does not rise. Alternately, do leg swings 10 to 16 times with one foot. Do 3 exercises.
Exercise is "Curl" helps to lose weight in my stomach and sides. Lie on your back, pull your legs and hands place behind his head. 
Slowly lift your shoulders off the floor, pausing in this position for 3 seconds and go down. Try not to pull your elbows forward and follow your breath. The chin should be raised. Do this exercise 10 times for 2 sets.
For the study of the lower press lie on your back and raise your legs up. Do the exercise 10 times, follow the rhythm.
In one week you can get visible results with jumping rope, Jogging and exercises with hula Hoop. Take exercise 30 to 40 minutes a day.
Heavy weight training help to hold water in the body, which increases the volume. If you want to lose weight in a week, limit yourself to aerobic exercises.
Besides physical exercise, nutrition and dieting do not forget about drinking regime. You should drink at least 2 liters of pure water per day.
Excess weight in children
It is extremely important to control weight since childhood, especially the extra inches on the waist concerned about adolescent girls who to lose weight fast, secret from the parents on the pill, starving and debilitating the body with strict diets for weight loss. In childhood excess weight threatens health. The body is still weak and not yet completely formed. This can lead to deformation of the spine, heart problems, and metabolic disorders, psychological discomfort and complexes. If weight you see your child up to 3 years, you should immediately consult a physician how to choose a diet for weight loss no harm to the body is impossible.
The main enemies of a growing and emerging body – sweets, meats, fried foods and fast food. The main task of parents to explain to children why these foods are better not to drink, and, of course, exclude them from the family menu. If you're already faced with an overweight child, it is not necessary to plant it on a diet for weight loss. Teach it to fractional a healthy diet, engage a fitness load and exercise, check that sleep duration was not less than 8 hours, and walking in the fresh air was carried out as often as possible, and the weight loss will not keep you waiting.
To achieve results in losing weight of the child, start with yourself. Revise family menu, stop buying harmful products and try to spend more time together outdoors and during sports training.
For proper nutrition of the child from the menu, you need to take fast carbs (sweets and biscuits) and fats (sausages and smoked). Also, try to limit consumption of high-calorie side dishes, this means that the potatoes and pasta you can eat, but not more often 2 times a week. Add in the daily menu more fruits, vegetables and dairy products. Try to make snacks as useful as possible, offer cucumbers, fresh carrots, radish. Remember that in any case can not be a child of any age to sit down on a diet for weight loss. Meals should be regular, not to disrupt the work of the stomach. Physical activity should be in moderation. Strenuous exercise is contraindicated in the younger body. If you follow these simple rules, you will not have to think about what to do with overweight children and to make a separate menu.
Reviews
As we can see, lose weight in a week is realistic, if you change your lifestyle, get rid of bad habits and balance menu. You can choose extreme ways to lose weight, but remember that they are fraught with consequences. Than prematurely break and return to normal life or treatment of diseases of the gastrointestinal tract, the cardiovascular or endocrine system, it is better to choose the best option from a eat healthy food and sport activities. Remember that you need the result in a week, so be patient, it's not such a long time.
"When I need to lose weight quickly, I first do a fasting day on kefir, and then try to eat only cereals, which fill with water at night. Plus diet that menu to alternate buckwheat, rice, corn and oat cereal, and also good to clean the intestines and get trace minerals with vitamins that are beneficial for the body."
"Helped me to quickly lose weight on 10 kg of a raw food diet. I'm glad that time found out about this diet because other diets I did not. Only if lack of motivation, easy to break without getting the desired results. Just think through the menu and recipes in advance and throw away all unhealthy foods out of the fridge."
"I often sit on different diets, and I always manage to lose weight quickly for a while. But then I relax and once again have to restrict your diet and go on a diet. Identified the most effective buckwheat diet, which in just a week you can lose up to 7 kg."